Fat Loss 4 Idiots Reviewed
By: Jessica Andersen,
Editor
|
How Well Does Fat Loss 4 Idiots Work?
Fat Loss 4 Idiots is an immensely popular online diet program whose main call to action is by calorie cycling and varying your food intake, boosting your metabolism in the process.
It is based on a cycle of 11 days where you follow a structured set of food guidelines, and then you are allowed 3 cheat days of "whatever" eating. You can then start the cycle again, and repeat until you've reached your desired goal.
Fat Loss 4 Idiots offers to help you lose up to 9 pounds in 11 days. Much of this is probably water weight, (since it's hard for the human body to lose so much fat at one time unless you are very obese). However, you will definitely lose fat in the process.
Let me share a few testimonials from some happy Fat
Loss 4 Idiots users:
WOW! All I can say is this program is fantastic! It's so easy to implement because they help you select what foods to eat and everything is simple to prepare. I was NEVER hungry when I was on this diet!! That was the best part for me. You won't be starving yourself like other programs, and I didn't find myself craving bread or something like that. I've lost 7 pounds in the first cycle, and I'm about to start my second tomorrow!!
~Lisa G, Battle Creek MI
Amazing!!! I absolutely love this diet. I've never had results like this before. The "instant" results are what keep you motivated. The food is good and you get to choose it. All this for the price of a single trip to Weight Watchers. Crazy. I already dropped a dress size in the first 11 days, and I know others who've had the same result.
~Janet, Charlotte NC
Basics of the ProgramFat Loss 4 Idiots Review
Fat Loss 4 Idiots boils down to these basic components:
- Eating 4 meals a day
- Switching off between protein and carb intake
- Making your meals at home
- Drinking lots of water
- Walking for exercise
- Limiting sweets
- Eating until you feel satisfied (not full)
These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.
The FoodFat Loss 4 Idiots Review
Fat Loss 4 Idiots can't really be classified as a low carb diet, or a low fat diet. In fact, it's kind of a little bit of everything, which is an interesting change of pace from the usual "fad" diets that focus on doing or eliminating ONE thing to excess (like Atkins).
The plan does not include many starchy carbs like pasta, potatoes, and breads. They do include a moderate amount of carbs however, so you won't be endlessly craving bread.
What's also interesting is that there are no calorie or portion limits. Basically they advise you to "eat until satisfied, not full." This might be a blurry line for some, so you must keep in mind that a bit of self control will be in order.
One glass of wine is permitted per day for you wine connoisseurs.
Vegetarians will be pleased to find that there is a vegetarian option for the plan, which includes several soy substitutes and a healthy portion of nuts.
The GoodFat Loss 4 Idiots Review
Fat Loss 4 Idiots stays true to its name. (And no, I'm not calling anyone who uses the diet an idiot!) It's basically a no-nonsense plan that gives you a set of steps and simply asks you to follow them. You won't find any complex, hard to understand science about weight loss. Just follow the diet. This is GREAT for people who would like to lose weight but don't want to slog through an entire book before getting to the point.
The diet is very well balanced, although there is a high amount of protein.
The BadFat Loss 4 Idiots Review
Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.
The Bottom LineFat Loss 4 Idiots Review
The feedback about this program is great, and many people are reporting excellent results across the board. If you're not into the "science of weight loss" and simply want to drop the pounds, I highly encourage you to check out Fat Loss 4 Idiots.
Click Here To Join The Thousands Who Are Already Losing Weight
With Fat Loss 4 Idiots!
Remember: motivation is key. With personal weight loss plans, YOU are the only one controlling the outcome. Success can definitely be yours with a little determination and commitment!
Here are even more are some more reviews:
"I lost 10 lbs. during the first cycle, 6 lbs. during the second cycle"
FULL Review: "I am currently on the FL4I plan. This is by far the best diet plan ever! I am on my third 11 day cycle, I lost 10 lbs. during the first cycle, 6 lbs. during the second cycle and am in day 4 of cycle three, so I haven't weighed yet. I have tried many diets, this one offers immediate results, which is motivating and keeps you going. It's easy to follow and to the picky eaters out there, YOU choose the foods that YOU like in the diet generator. I want to encourage people who have not been successful in the past with dieting to TRY THIS ONE. This diet is worth every penny (reasonably priced) and you won't be disappointed this time!! I wasn't!! The food can get repetitive but the weight is falling off, so I can deal with it!! After my 3rd cycle I will probably take a week break and then start again. I will reuse this plan until I reach my goal weight. I'm happy to have found this plan and I highly recommend it!!"
--Sent in by Donella Jefferson on Aug 14, 2008
|
"lost 6 pounds during the first 11 days"
FULL Review: "I bought FatLoss4Idiots and lost 6 pounds during the first 11 days. The diet is easy to follow and the foods are available at your local grocery store, nothing unusual to buy or prepare. My daughter and husband will be starting it this Monday and I am confident they will do just as well. Finally, a product that actually works as advertised. I highly recommend the program."
-Sent in by Cheryl on May 05, 2008
|
"lost 2 pds my first day"
FULL Review: "We just started and I am so excited. My first day was yesterday and I was so full. It was nice not to feel like you are starving. It is good because it is everything your body needs 35% protien, 35% Fiber and 30% good carbs. I lost 2 pds my first day. Well write again after my 11 days and let you know how it went."
-Sent in by Marie on April 02, 2008
|
"diet works but the food does get pretty boring"
FULL Review: "I’ve lost 5 lbs in 7 days. The diet works but the food does get pretty boring. It gets hard to get going because everything becomes repetitive. But on the upside, I didn’t get hungry and I lost weight. I guess that’s what really matters.
-Sent in by Tom Walker on March 13, 2008
|
"lost 8 pounds in 11 days but maybe that's just water weight"
" FULL Review: "I lost 8 pounds in 11 days but I’m not quite sure if that’s just water weight. I’m gonna give the program another 11 days and decide if it’s for me. I’m a little bit ambivalent right now about the program though."
-Sent in by Brian Gill on February 20, 2008
|
"four days into the program and lost 7 lbs"
FULL Review: "I’m four days into the program and I’m seeing results already. I’ve lost 7 lbs and I still have much energy. I can’t wait to shed more pounds and reach my goal weight."
-Sent in by Jamie Garriott on February 3, 2008
|
"I’ve been losing 4-5 pounds every 11 days which I think is pretty darn good"
FULL Review: "Hi everyone!
I came across FL4I by accident online when I was looking up a calorie counter and it sounded very interesting so I decided to give it a try. I think it's the best money I have ever spent. Like any diet, it takes motivation and lots of will power and having people doing it with me helps out alot. This diet is so easy to follow...its all the foods you love and I feel like Im not starving myself. I am now used to drinking all the water it requires and to tell the truth Im not really exercising like I should..just some walking and pilates every now and then....and Im not looking anything like a shar'pei like someone said earlier. I'm not losing 9 pounds every 11 days like it says but that's okay. I think that much is a little too drastic. Ive been losing 4-5 pounds every 11 days which I think is pretty darn good. What I like most about this diet is the fact you get a 3 day cheat period where you can eat anything you want in moderation...this motivates me even more to stick with this diet through the 11 days and not to cheat until the cheat days. It's so worth it. What other diet is there that you can do that? I have promoted this diet to so many people and everyone I know who has tried it so far loves it. If anyone wants to email me please do at Caligyrl72@aol.com. I would love to hear about your progress too!"
-Sent in by Dana Garrett on December 29, 2007
|
“I lost 8 pounds and my husband 11”
FULL Review: "My husband and I aare on our first cycle of FLFI (day 9). He has lost 11 pounds and I, 8 pounds. We are looking forward to the 3 days off. Hopefully, the pounds won't appear again. I have never lost this quickly before. I am a gym rat and he does no exercise other than yard work. The food is repetitive . Only 14 different offerings for 44 meals but hunger is not a problem. The key is to be inventive and vary preparation as much as possible."
-Sent in by Pat Steele on December 10, 2007
|
"after 1 week on "My Diet", I've lost 8 lbs"
FULL Review: "I started FL4I on Nov 5th after taking my daughter for her 21st Birthday dinner the nite before and really pigging out on my favorites. I started the diet at 262 lbs. I'm 57 yrs. young, 6'2" with a large frame and to look at me you definitely would not call me fat nor believe my weight. BUT, I've been feeling very sluggish and BLAH so I figured I'd try it. This morning, Nov 12th, after 1 week on "My Diet", I've lost 8 lbs. And weighed in at 254lbs. And it seems like I never stop eating. I love this diet. It's so easy, I enjoy the food (with some imaginative preparation), and I Figure I'll keep on it till I reach my high school fighting weight of 230 lbs. I'm also REALLY looking forward to my Martini's on my 3 "Cheating Days"."
-Sent in by Myron Denton on November 12, 2007
|
Visit the Fat Loss 4 Idiots Website & Investigate It For Yourself! |